QOTD

"I just try to worry about beating people instead of worrying about time. And if I worry about competing against these guys, time will always be good." -Matt Tegenkamp after his 13:07 season opening 5k in Europe.

When asked about competing with the Kenyans Teg says, "You have to be confident in your training... Its a progression. You have to worry about stacking year after year after year together."

Matthew Tegenkamp sets A-standard 13:07.47 in Heusden from Losse Veter on Vimeo.