Tuesday, July 21, 2009


S: 18,800 yds
B: 8h 5min
R: 4h 21 min

Total: 17h 23min

The week got off to a nice easy start as I had a few days of recovery after RI 70.3. Conveniently, this coincided with a trip to Phoenix for work so it was nice to not have to worry about getting in any serious training while I was out there. I went for an easy run and found a YMCA where I could swim but overall I kept it pretty low key.

Upon my arrival back to Huntsville however it was back to work. It was time for a new training block and Paulo has decided to up the intensity a bit with the result being loads of Zn4 and Zn5 time in the near future. Should be fun!

Up for this weekend: The Music City Triathlon in Nashville.

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