Monday, October 4, 2010


S: 18,700 yds
B: 7h 25min
R: 3h 30min

Total: 15h 50min

Last week was a pretty chill week with the recovery from the race and trip to Houston but I did get in a solid ride and run on Saturday.

And now, time for ~4 weeks of HARD work before Clearwater. Should be awful/fun!

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