Monday, July 5, 2010


S: 25,000 yds
B: 7h 25min
R: 4h 21min

Total: 18h 21min

After a couple of easy days after the race, I was back into the swing of things on Thursday. It was a bit cooler here over the weekend and that allowed for a really solid ride on Saturday followed by a fast tempo run Sunday morning.

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