S: 26,000 yds
B: 10h 8min
R: 5h 19min
Total: 22h 18min
Yes, I did work out last week. However this week I've been down in Cocoa Beach for meetings all day and thus the procrastination.
As for training last week.... OUCH. It appears that the racing season is right around the corner! Last week saw the return of the hard work necessary for me to keep from embarrassing myself. Winter was fun but now its time to get serious. This means out with the "adaptation" phase and in with the "ass kicking phase". Less really easy and really fast, more long tempos. It was a rough first week but it definitely makes we want to get out there and race!