Monday, March 8, 2010


S: 30,000 yds
B: 8h 23min
R: 5h 17min

Total: 21h 34min

A little ITB flair up resulted in an extra swim workout and one less run. It was too bad, too, because Chris P, who I was going to run with, had a very nice workout on his own and it would've been fun to run a nice tempo with him.

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