Monday, November 2, 2009


S: 24,800 yds
B: 10h
R: 5h 34min

Total: 22h 6min

Whew... good to have that one out of the way! Despite the high volume and intensity of last week's workouts, I was holding everything together and feeling OK until yesterday afternoon when it all seemed to catch up to me in the middle of a 3h Zn2 ride. Zone 2 shouldnt have been that painful but sometimes it happens.

All in all though I'm really pleased with where the fitness levels are in all three sports and I'm more than ready to begin tapering for Clearwater. Should be a beatdown!

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