Monday, October 5, 2009


S: 18,100 yds
B: 8h 27min
R: 4h 14min

Total: 17h 27min

Slightly lighter volume this week thanks to the day off (shocking, I know!) early in the week. By the end of the week though things were back in full swing as the final push for Clearwater begins. Unfortunately, as usual this corresponds with football season which may require some creative scheduling in order to get in both football viewing along with training but thats just the way it goes...

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