B: 8h 49min
R: 3h 58min
Total: 19h 58min
No, I didnt work out that much last week just for fun.
After the sh*tshow that was IM Louisville, I had a pretty bitter taste in my mouth. And, although I was hating life for the last 4h or so of the race, as soon as I finished I knew I needed another race to get some redemption. Conveniently enough, IM Florida is far enough out to allow me to recover and get a bit more training, but (hopefully) not too far that I'll get burned out. So, its on. PCB here I come!!
In the meantime its back to the grind. I kicked training off this past weekend with the AYCE Century on Saturday followed by another long ride on Sunday. If this trend continues, I look forward to becoming intimately familiar with my with my bike seat over the next 5 or so weeks.
The weekend before last was spent NOT triathloning in College Station, TX, where the Gators dominated the Aggies: