S: 25,300 yds
B: 7h 21min
R: 3h 58min
Total: 17h 36min
Ouch. It was a pretty busy week, both at "real" work and here in the "other" office. The result was a few really awesome workouts, one day where I got home and fell asleep for an hour and fifteen minutes (oops), and quite a bit of acute soreness. The highlight was, without a doubt the FAST track workout on Tuesday followed immediately by free Ben & Jerry's. Who needs chocolate milk when you can have New York Super Fudge Chunk??
Most importantly though the key workouts were very fast, which leaves me feeling fit just in time for New Orleans 70.3 in a couple of weeks.