Monday, December 19, 2011


S: 22,000 yds
B: 5h 3min
R: 3h 4min

Total: 13h 7min

Week number two is in the books, and so far, so good. The volume is still pretty low, but I had a really solid bike workout on Tuesday, and felt great on some tempo efforts while running on Thursday. Now if we could just keep the weekends a bit warmer, I wouldn't have to worry about not being able to feel my feet at the end of a ride...

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