Monday, November 7, 2011


S: 26,200 yds
B: 6h 17min
R: 5h 33min

Total: 18h 43min

I had an awesome track workout on Tuesday and some really solid swims on Wednesday and Friday, but other than that things were pretty chill.  This weekend is the Huntsville Half Marathon where I'm looking forward to a flat course and hoping to have a decent time in my last race of the year.

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