Monday, December 6, 2010

Nov30-Dec5

S: 22,700 yds
B: 4h 50min
R: 4h 6min

Total: 14h 54min

Another week of working out, but not training, is in the books. So I swam some, biked some, ran some, and got in my allotment of pushups for the year (40). But alas, the fun is over and training for 2011 starts today!

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